![]() Skin changesĪs with many other symptoms of poor circulation, twisted, bulging blue varicose veins tend to appear on your legs and ankles. Insufficient circulation to your brain can cause difficulty concentrating and memory loss, both of which can affect your work, relationships, and other activities. Cognitive issuesīlood is essential to the numerous brain functions - your brain controls everything, including your involuntary breathing, your ability to walk, speak or think, and your memory. You may notice taut, warm skin, heaviness or stiffness in the surrounding joints, and pain. Swelling, also called edema, happens when blood pools in one area of the body. If you have poor circulation, you may experience swelling in your feet, ankles, and legs. ![]() As blood struggles to reach your extremities, the sensation of pin pricks are quite common, as are cold hands and feet that never seem to be warm or comfortable. One of the signature symptoms of poor circulation is tingling in your hands and feet. Tingling, numbness, and discomfort in your hands and feet Evidence of poor circulation can appear in many places in your body, affecting your physical and even your mental health. Some symptoms are more severe in certain patients than they are in others. Several signs could indicate that you have poor circulation. Smoking, poor diet, and infrequent exercise put you at risk for a number of health conditions, including high blood pressure, diabetes, and stroke. Quitting smoking, drinking plenty of water, and managing your stress also go a long way toward maintaining healthy circulation. Saiyad determines that you’re healthy enough for cardiovascular exercise, it’s a great way to protect your health. Keeping your circulation healthy starts with a vegetable-heavy diet and regular exercise. It’s particularly important to your organs, including your liver and your skin, and to your immune system. ![]() Your blood carries oxygen and nutrients to your body, which is important to the base-level function of every cell. Our warm and compassionate staff is well-versed in the various issues caused by and related to poor circulation, including how to spot it in our patients. Our team at Premier Vein and Vascular in Tampa and Largo, Florida, is led by Saleem Saiyad, MD, FACC, a board-certified interventional cardiologist. Without good circulation, you may experience uncomfortable symptoms that can affect your quality of life and put you at risk of developing other complications. Your blood and circulation are central to your overall health and your ability to function. ![]()
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